Tuesday, February 12, 2013
Weekly Event
Residents enjoyed a self-defense workshop last week Thursday.
Participants were able to learn a variety of self-defense techniques
such as Shaolin Kung Fu, Taekwondo & Tai Chi. The event began with a
progressive 10 minute group warm-up in which participants assisted the
instructor by leading stretches and jumping jacks. Once the participants
were fully warmed up, the instructor restated the purpose for the class
and began teaching the self defense lesson. Altogether, attendees
learned punching, blocking, body positioning, ground defense &
safety information.
Subscribe to:
Post Comments (Atom)
I was wondering if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?
ReplyDeletevenues los angeles