Tuesday, February 26, 2013
Tuesday, February 19, 2013
RHBC IDOL!
RHBC IDOL
is going down in less than 2 weeks! If you are a musician and would
like to gain exposure, please sign up via inbox message(Facebook.com). *We will also
be having a fist pumping/Harlem Shake contest! Special prizes will be
awarded to a few lucky winners!
Tuesday, February 12, 2013
Weekly Event
Residents enjoyed a self-defense workshop last week Thursday.
Participants were able to learn a variety of self-defense techniques
such as Shaolin Kung Fu, Taekwondo & Tai Chi. The event began with a
progressive 10 minute group warm-up in which participants assisted the
instructor by leading stretches and jumping jacks. Once the participants
were fully warmed up, the instructor restated the purpose for the class
and began teaching the self defense lesson. Altogether, attendees
learned punching, blocking, body positioning, ground defense &
safety information.
Friday, February 1, 2013
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